2O Healthy Reasons To Stop Drinking Now

March 1, 2018 by Jayden Taylor

Addiction to alcohol is a fatal and chronic condition. After prolonged exposure to alcohol, your brain adapts to the changes alcohol creates and becomes dependent on it. The craving for alcohol is as strong as the real need for food and water.

Drinking alcohol in moderate amounts might not be detrimental to your physical health. A woman can have 1 alcoholic beverage per day and a man may have 2 to 3 drinks daily. But the consumption ought to not exceed these levels. Heavy consuming alcohol is the leading cause of premature deaths in several nations like Finland, United States etc. And females are at a higher risk of diseases of the liver and certain kinds of cancer than males.
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Here are some reasons to stop drinking :

Alcohol is bad for your blood pressure. Even moderate amounts of alcohol may trigger the blood pressure to rise, particularly in older men and women.

alcohol addiction are more vulnerable to liver disease. It may trigger varicose veins in the stomach lining which may inflate because of the liver obstruction and all of the sudden burst. The bleeding may be very challenging to stop.

It damages your body’s defenses. Chronic drinkers have weak immune systems and are far more susceptible to infections, allergies, and illness. Their injuries also take more time to heal than typical.


Heavy alcohol consumption may help make your bones weak and help make you extra susceptible to bone disease.

Consuming alcohol addiction can prevent the development of fresh bone cells and cause low bone mass.

alcoholism have a higher danger of infection after a heart surgery. Long-term alcoholics are 4 times more likely to develop post-operative infections following heart surgical treatment than nonalcoholic patients.

Alcohol upsets your body’s body clock. Alcohol affects your heart rate, body temperature level, hormone levels and pain threshold. Drinking alcohol can have negative consequences on these biological rhythms. Alcoholics also do not eat appropriately and have disturbed sleep during the night, therefore affecting their physical health in the future. Long-term effects of consuming alcohol are long-term damage to essential organs such as the brain and liver. Drinking alcohol leads to poor memory and coordination, bad judgment, slowed reflexes or even blackouts.

alcoholism who consume alcohol while pregnant give birth to babies experiencing fetal alcohol syndrome (FAS). These children may struggle with mental retardation and other permanent physical abnormalities.

In addition, research suggests that kids of alcoholic moms and dads are at greater threat than other kids of becoming alcoholics.

Alcohol is commonly associated with
Obesity. Alcoholics are typically obese since alcohol is full of calories, so, even some alcoholic beverages a day will likely fatten you up in no time at all. And alcohol has no vital nutrients like vitamins and minerals.

Alcohol cause irregular heart beat. It increases the threat of establishing a certain type of irregular heart beat, called atrial fibrillation, or atrial flutter.

Alcohol can work as a ‘Blood Thinner’. Consuming even moderate quantities of alcohol can impact blood coagulation and work as a blood thinner.

Research shows that heavy drinkers are commonly also heavy cigarette smokers.

Alcoholics commonly experience clinical depression and anxiety.

Alcoholics might have extreme sleep conditions and those who are trying to give up, may also suffer from these sleep problems for many months after quitting.

Alcohol might harm the thyroid function in females.

Alcohol is detrimental for your sexuality. It offers a high probability for sexual dysfunctions that may cause impotence and erection problems.

Addiction to alcohol makes you more susceptible to abusive and violent behavior.

Alcohol also increases the threats of domestic violence, like child abuse and crashes while driving. Alcohol consumption makes your mind temporarily a little crazy and you may not understand exactly what you are doing. For this reason there are more opportunities of sexual violence.|Alcohol likewise increases the dangers of domestic violence, child abuse and collisions while driving. Alcohol consumption makes your mind temporarily a little crazy and you might not recognize exactly what you are doing.

You may also struggle with a hangover after ingesting large quantities of alcohol. You might experience headache, nausea, thirst, tiredness, and light-headedness.

Long term usage of alcohol may cause addiction ( alcohol dependence ).

And abrupt stopping may produce withdrawal symptoms, consisting of intense anxiety, convulsions, tremors and hallucinations.

After long term exposure to alcohol, your brain adapts to the modifications alcohol makes and comes to be reliant on it. Drinking alcohol in moderate amounts may not be detrimental for your physical health. Drinking alcohol can have negative repercussions on these biological rhythms. Alcoholics are generally obese since alcohol is full of calories, so, even some drinks a day will likely fatten you up in no time. Alcohol also increases the threats of domestic violence, child abuse and collisions while driving.